The Benefits of Weighted Blankets for Professional Stress Relief

Weighted blankets have become increasingly popular in current years for their potential to provide comfort and relief to individuals dealing with various health and wellness concerns. These cosy blankets, often filled with materials like glass beads or plastic pellets, are planning to divide weight evenly across the body, creating a calming sensation known as deep touch pressure (DTP). In this 950-word article, we will explore the origins and benefits of weighted blankets, the science behind their effectiveness, and the diverse ways they are being used to improve lives.

The Origins of Weighted Blankets  

Weighted blankets have been used for centuries as therapy, with evidence dating back to ancient times. The Mayans’ earliest recorded use of weighted blankets was to calm and relax individuals during rituals and ceremonies. In more recent history, weighted blankets were used in psychiatric hospitals to treat anxiety and sensory disorders.

Understanding Deep Touch Pressure (DTP)  

The science behind the productivity of weighted blankets lies in the concept of deep touch pressure (DTP). It is a tactile sensory input that calms the body, similar to a hug or gentle pressure. The blanket’s weight activates neurotransmitters like serotonin and dopamine, which promote relaxation and can reduce feelings of anxiety and stress.

The Advantage of Weighted Blankets for Anxiety and Stress Relief  

Weighted blankets have gained widespread popularity for providing comfort and relief to individuals dealing with anxiety and stress. Studies have proven that using a weighted blanket can decrease cortisol levels, the hormone associated with stress, and an increase in oxytocin, the “love hormone” that promotes feelings of calmness and well-being.

Weighted Blankets for Better Sleep  

Many individuals also use weighted blankets to improve the quality of their sleep. The deep touch pressure provided by these blankets can help promote relaxation, leading to a faster onset of sleep and a longer duration of restful sleep. It can be particularly helpful for those who struggle with insomnia or other sleep disorders.

Other Uses for Weighted Blankets  

Aside from anxiety, stress, and sleep, weighted blankets have also been used to aid individuals with other health conditions. Some studies have shown that they may be helpful for those dealing with ADHD or autism spectrum disorders by promoting a sense of calm and reducing hyperactivity. They have also been used in nursing homes and hospices to provide comfort and sensory stimulation for individuals with dementia or Alzheimer’s.

How to Choose the Right Weighted Blanket  

When shopping for a weighted blanket, it is necessary to consider factors such as weight, size, and filling material. Generally, the rule of thumb is choosing a blanket about 10% of your body weight. However, it is always best to consult a healthcare professional before deciding.

Using Weighted Blankets in Occupational Therapy: a Case Study  

Weighted blankets have also been incorporated into occupational therapy sessions as a tool for sensory integration and regulation. For example, in a case study of a child with autism and sensory processing disorder, using a weighted blanket during occupational therapy sessions improved focus and self-regulation.

The Role of Weighted Blankets in Managing Symptoms of ADHD: a Clinical Trial  

A clinical trial conducted on children with ADHD showed that using weighted blankets during bedtime improved sleep quality and reduced symptoms of hyperactivity and inattention. It highlights the potential of weighted blankets as a non-invasive and drug-free approach to managing ADHD symptoms and managing symptoms of ADHD.

The Future of Weighted Blankets in Healthcare  

As the use of weighted blankets continues to gain popularity, researchers and healthcare professionals are exploring other potential benefits and applications. Some studies have shown promising outcomes for using weighted blankets to manage symptoms of anxiety and depression, as well as for improving sleep quality in individuals with insomnia. With ongoing research and technological advancements, we expect to see weighted blankets expand into other areas of healthcare, providing support and relief for various conditions. So, it is clear that weighted blankets have come a long way from their origins as a niche product for individuals with sensory processing disorders. 


Weighted blankets have proven to be more than just a cosy cover for sleep. These therapeutic blankets have recently gained recognition and popularity for their potential to provide comfort and relief for individuals with various health and wellness concerns. The science behind deep touch pressure and its calming effects on the body has paved the way for the diverse applications of weighted blankets in managing symptoms of anxiety, depression, insomnia, and even ADHD. As research and technology continue to advance, we expect to see the use of weighted blankets expand further into the healthcare industry. This once-niche product has now become a valuable tool for promoting well-being and improving the lives of many individuals.